Ukiyo Coaching

Would you like to deal better with stress, get more out of your life and learn to enjoy the moment? Then Ukiyo- the Japanese version of mindfulness – is for you!

WHAT YOU’LL LEARN:
  • To find peace and to learn to deal with stress and gloomy feelings
  • To pay attention to the now
  • The basis of meditation
  • To be gentle to yourself and others
  • Inspiring exercises
  • A new look at worry and stress
BENEFITS OF UKIYO MINDFULNESS

It has been scientifically proven that mindfulness:

  • Reduces rumination
  • Reduces stress
  • Boosts the working memory
  • Improves focus
  • Creates less emotional reactivity
  • Creates more cognitive flexibility
  • Can lead to relationship satisfaction
  • Enhances self-insight, morality and intuition
  • Enhances fear modulation
  • Benefits health
  • Improves the immune system
  • Reduces psychological distress
  • Increases information processing speed
  • Decreases task effort and thoughts that are unrelated to the task at hand

GET IT NOW FOR ONLY €30!